https://www.nora-ring.com/blog daily 0.75 2025-05-15 https://www.nora-ring.com/blog/maybe-youre-both-anxious-and-avoidant-3wr7f monthly 0.5 2026-01-20 https://www.nora-ring.com/blog/maybe-youre-both-anxious-and-avoidant monthly 0.5 2025-05-15 https://www.nora-ring.com/blog/ive-been-super-excited-aboutnbsphypnosis monthly 0.5 2024-06-19 https://www.nora-ring.com/blog/i-didnt-always-lovenbspmyself monthly 0.5 2023-11-24 https://www.nora-ring.com/blog/breakdowns-and-breakthroughs monthly 0.5 2023-11-24 https://www.nora-ring.com/blog/life-doesnt-need-to-be-hard-to-be-good monthly 0.5 2023-04-24 https://www.nora-ring.com/blog/why-you-might-not-be-feeling-ambitious monthly 0.5 2023-04-24 https://www.nora-ring.com/blog/blog-post-title-three-46sls monthly 0.5 2022-11-05 https://www.nora-ring.com/blog/blog-post-title-one-27357 monthly 0.5 2022-11-05 https://www.nora-ring.com/blog/blog-post-title-four-ss2y7 monthly 0.5 2022-11-05 https://www.nora-ring.com/blog/blog-post-title-two-p7f8c monthly 0.5 2022-11-05 https://www.nora-ring.com/selflove-circle daily 0.75 2025-10-09 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2-76fsk-5spcz-y3ce5-558sn-fbj58 monthly 0.5 2025-10-09 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2-76fsk-5spcz-y3ce5-558sn monthly 0.5 2024-08-28 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2-76fsk-5spcz-y3ce5 monthly 0.5 2024-08-08 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2-76fsk-5spcz monthly 0.5 2024-06-05 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2-76fsk monthly 0.5 2024-05-07 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n-8wwe2 monthly 0.5 2024-04-10 https://www.nora-ring.com/selflove-circle/event-one-e8ts6-b3d2n monthly 0.5 2024-02-09 https://www.nora-ring.com/selflove-circle/event-one-e8ts6 monthly 0.5 2024-01-04 https://www.nora-ring.com/home daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/58681f5b-bd0b-4bbd-8aee-236b2458da29/F5B0571B-A69E-45CB-9705-8CAB2002BC0B.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1698160085829-6X1QY4YUZWGGDLWMFEYO/image-asset.jpeg Home - What brings you here? Let’s discover your power. Oftentimes we aren’t aware of our own power. We feel stuck in our personal or professional relationships, we repeat the same old patterns over and over again, and we can’t seem to find a way to change that. Whether it’s a problem you’d like to solve or a goal that you want to reach, I can help you claim that power back. You are the expert for your own life and I’m here to support you on your personal journey! My Specialities: Self-Esteem & Self-love (personal & professional) Dating & Relationships Work-Life-Balance / Burnout Prevention https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/46b5ac1a-c034-4e47-9d82-0dd87f4133b7/Bildschirmfoto+2023-07-18+um+10.37.14.png https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/e09d478b-4f6b-4c16-a993-a0c66248ad05/Bildschirmfoto+2023-07-18+um+10.34.48.png https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/a8d3ea1f-c6e3-41ba-8586-98bc6843417e/F5B0571B-A69E-45CB-9705-8CAB2002BC0B.JPG Home - My Tools Own your power and get ready to use it. Neuro-Linguistic-Programming (NLP) Cognitive Emotional Behavioral Therapy (CEBT) Positive Psychology Hypnosis Inner Child Healing Shadow Work Healing Meditation Journaling Exercises Worksheets (Matrixes, Mindmaps, Scaling models, etc.) A pinch of Spirituality https://images.squarespace-cdn.com/content/v1/5fc1286433446075e00e8994/1606494438141-IUYJR9LLJXI8RJEMB8CI/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/36da4721-3d75-4e9c-9bc1-b49853ab99f4/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/836d80e0-b6c6-4b6a-8976-3c5eaccae258/unsplash-image-_PUSvJaUihQ.jpg Home - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/5fc1286433446075e00e8994/1606494439401-JA5ALS0OZARFSXB6133V/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fc1286433446075e00e8994/1606494382874-LYL4DQCMTQTQE2FCP7H4/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5fc1286433446075e00e8994/1606494383775-IHDGSCO9ZUKD1NWW0U4L/image-asset.jpeg Home https://www.nora-ring.com/yoga daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/029b1e6b-9d5a-40fb-b2a6-077c216418e6/B6B60A4D-14CF-4443-9EF8-9DBE7A4591D7.jpg Yoga https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1667045263439-J32OTBE4H4S9GXWFRPUO/unsplash-image-G9H5edUL0T8.jpg Yoga - Private Session in German & English Offline 80€ / 75min Online 50€ / 75min https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1667046142209-U9MPD6LMHNPRVJHEBBYD/unsplash-image-oLaWOFe7_xI.jpg Yoga - Workshops True Being Workshop (FINDEN) August 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1667045868508-LTKGT2HRN1M1STXPW0U7/unsplash-image-GaprWyIw66o.jpg Yoga - Group Classes Online in German & English 7€/ 60min 9€/ 75min https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/29179ae1-8bca-41bc-acd5-d84a4aa439c2/NONNA-Hof_9_Seminarraum_%28c%29Janine_Sametzky.jpg Yoga - Retreats True Being Retreat February 9th-12th 2023 https://www.nora-ring.com/events-retreats daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1667382297552-BO58R9QKLKJBXVDHEBQT/unsplash-image-WHAdrtJcrWk.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/9f1ce18f-5547-4f99-ba49-0673113044e1/pablo-merchan-montes-SCbq6uKCyMY-unsplash.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/fa40b930-01b5-47b4-9906-dca170341065/NONNA_Hof_21_Sauna_%28c%29Lorin_Strohm.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1667382527112-LSMIA0QNZ8YFIRULZJ0M/unsplash-image-kEF2XCBE4TY.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/6f3bc7b8-ec3c-4433-866d-8132f44852d9/Bildschirmfoto+2022-11-02+um+10.03.21.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/5e74b144-a486-4ea3-b8c1-0bf3ba7bc67c/52.3.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/29179ae1-8bca-41bc-acd5-d84a4aa439c2/NONNA-Hof_9_Seminarraum_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/56e61b22-90c1-47d0-a54c-6ffe802164f2/NONNA-Hof_1_GARTEN_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 Du möchtest wieder zu dir selbst zurückfinden? Du brauchst mal wieder Zeit nur für dich? Du sehnst dich nach einer wahren Verbindung zu dir selbst? Du möchtest deine eigenen Bedürfnisse erkennen und leben? https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/41ee783d-6a87-46f1-9ef1-3b076fe0dbd6/NONNA_Hof_20_Haus_Scheune_%28c%29Steffen_Roth.jpg True Being Retreat Feb 2023 - Der NONNA-Hof Der NONNA Hof liegt in dem kleinen Dorf Wietstock in Mecklenburg-Vorpommern, etwa zwei Autostunden von Berlin. Der Hof ist umgeben von weiter Landschaft, Wäldern und Seen, liegt nah zum Meer und bietet eine Vielfalt von Heilkräuter und Obstbäumen im Garten. Der perfekte Ort für dich – um einfach zu sein. Zimmer: Der Hof bietet Mehrbettzimmer oder Doppelzimmer. Auf Anfrage können wir dir auch gern ein Einzelzimmer zur Verfügung stellen. Bitte gib uns bei deiner Anmeldung Bescheid, was sich für dich richtig anfühlt. https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/133658f0-e5d7-4d72-bf37-685ffde0c272/NONNA-Hof_5_Wohnkueche_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 - Tagesgestaltung (beispielhaft) 08:00 Morgendliche Atemübung & Meditation 08:30 – 10:00 Dynamische Yoga Praxis 10:30 – 11:30 Frühstück 12:00 – 13:30 True being Journey 14:00 Leichtes Mittagessen Zeit für dich: Sauna, Journaling, ans Meer fahren etc. 17:30 – 19:00 Sanfte Yoga Praxis 19:30 Abendessen Zeremonien: Roh-Kakao am Donnerstag Abschiedszeremonie am Sonntag https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/6723a39c-7b17-4482-be16-153c029333be/NONNA-Hof_11_Srminarraum_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 - Im Programm enthalten 6 x 90 min Yogapraxis 3 x 30 min Atemübung und Meditation 2 x True Being Workshops 1x Roh-Kakao Zeremonie 1x Abschiedszeremonie 3 Nächte Unterkunft 3x ayurvedische Mahlzeiten täglich Freie Saunanutzung Yogaequipment Handtücher und Bettwäsche https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/d3de3497-a057-49b9-86b6-9ff655d8ad63/NONNA-Hof_12_Mehrbett3_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 - 645€ / Regulär Mehrbettzimmer (3er/4er) https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/5551cdf0-b8bf-4f14-9ae1-2bfb60feb029/NONNA-Hof_14_DZ1_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 - 675 € / Regulär Doppelzimmer https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/0f0ac0c6-195a-4166-aa69-58575e8fbfcd/NONNA-Hof_15_DZ2_%28c%29Janine_Sametzky.jpg True Being Retreat Feb 2023 - Auf Anfrage Einzelzimmer https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/79876726-2e51-4680-80ee-7836fc27fa82/DSCF3322.jpg True Being Retreat Feb 2023 - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/ef31a83f-355f-4d2a-b1fa-19166d6c5903/DSCF3513.jpg True Being Retreat Feb 2023 - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.nora-ring.com/coaching daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/43201b2a-70a2-4e88-a154-b8d5fbee1158/fairy+shoot+%28rated+edited%29-11.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1700470958739-FACN1HFLGXRHXF16ZSCL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1700471449364-4SUJ5W6RJ8CRNJ46IWOH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/442718b7-df05-401b-a243-90fbb679338b/fairy+shoot+%28rated+edited%29-2.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/074e00c1-b763-439c-9ee2-49ba4f97e4ab/image-asset+%285%29.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/c4c1198c-93dc-48fa-8296-b168fef9bbeb/DSC01126+2.jpg https://images.squarespace-cdn.com/content/v1/5fc1286433446075e00e8994/1606494438141-IUYJR9LLJXI8RJEMB8CI/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/6460b240-612a-4fc4-9148-2d7ffa6ebbfa/DSC01613.jpg Coaching https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1e362499-80f0-485d-80c5-fa4b49126271/DSC02447.jpg Coaching - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/d5eecc47-7409-4696-aec2-d00f7c98934c/fairy+shoot+%28rated+edited%29-10.jpg Coaching - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/9d9ea512-4a42-4f50-86b6-a061fd09153a/DSC01613.jpg Coaching - Deep-Rooted Self-Love Coaching This is for you if You want to develop deep, lasting self-love that becomes part of who you are You are ready to up-level your life in all areas You want a stronger connection with yourself You carry shame about parts of yourself and are ready to release it You want to understand why you keep finding yourself in the same unfulfilling relationships & transform that patterning You've done therapy but now seek practical steps & real inner healing that you can feel day to day What’s included 6-Months and 9-Months Journey available Coaching & Hypnosis Sessions (3/month, with 1 week for integration) Tailored Hypnosis Recordings for lasting subconscious shifts Access to the Healing Meditations & Hypnosis Library Deep-Rooted Self-Love Worksheets & Transformation Matrix Unlimited Signal Support (Mo–Fr) (text & voice messages) Shadow Work Circles (two hour group sessions) for community healing https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/7d423c39-9937-4662-8bb8-486aedec0210/fairy+shoot+%28rated+edited+authentic%29-17.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1701099678256-O414YVI82IXLYPJUMYTF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1688052539792-XCMVILJVS1PEZP2DKG4A/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/1688548769770-R2REOYCWRITO5GZUV6TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/a8d3ea1f-c6e3-41ba-8586-98bc6843417e/F5B0571B-A69E-45CB-9705-8CAB2002BC0B.JPG Coaching - My Tools Own your power and get ready to use it. Neuro-Linguistic-Programming (NLP) Cognitive Emotional Behavioral Therapy (CEBT) Positive Psychology Inner Child Healing Hypnosis & Hypnotherapy Shadow Work Healing Meditation Journaling Exercises Worksheets (Matrixes, Mindmaps, Scaling models, etc.) A pinch of Spirituality Book Your Session https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/686ec9e1-4a4e-4745-9d8d-55a1f6870cf3/Bildschirmfoto+2023-07-18+um+10.34.48.png https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/618db6f8-646b-4901-8ae3-480a7cb3d167/Bildschirmfoto+2023-07-18+um+10.37.14.png https://www.nora-ring.com/coaching-meditation daily 0.75 2023-03-24 https://www.nora-ring.com/contact daily 0.75 2023-07-18 https://www.nora-ring.com/about daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/e16739cc-c0eb-46d3-a97f-7409cc0b5ac2/fairy+shoot+%28rated+edited%29-4.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/29d59188-7090-41bd-bc49-9b3819a45465/Hypnosis+Diploma+%281%291024_1.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/e9cc6b84-4d90-4f4c-a38f-08b8e20b7174/YTT+%281%291024_1.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/13024a87-156d-4ce1-9e5f-8d32a785253f/Coaching+Zertifikat1024_1.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/7bbf7754-4f4c-4c4c-b656-803c4b5227a6/CamScanner+08-15-2024+12.52_1.jpg https://www.nora-ring.com/toxic-relationship-patterns-workshop daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/c0ef48f7-e5f3-4c3e-96a4-887098859fe2/DSC01992+Kopie.jpg https://www.nora-ring.com/products daily 0.75 2023-12-05 https://www.nora-ring.com/member-site-homepage-1-2 daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 (Kopie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 (Kopie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 (Kopie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://www.nora-ring.com/shadowwork-1-1 daily 0.75 2024-01-31 https://www.nora-ring.com/shadow-work-circles daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/abea6ed2-e3ae-47ce-84d9-1e5581b9f2ce/fairy+shoot+%28rated+edited+authentic%29-3.jpg https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/42620266-67af-4b01-936b-df868d7b1feb/fairy+shoot+%28rated%29-2.jpg https://www.nora-ring.com/store daily 0.75 58008-09-18 https://www.nora-ring.com/store/p/the-circles monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/635829dc2e183d318f5e6e3c/abea6ed2-e3ae-47ce-84d9-1e5581b9f2ce/fairy+shoot+%28rated+edited+authentic%29-3.jpg Store - The Circles: Continues Shadow Work & Inner Freedom - fairy shoot (rated edited authentic)-3.jpg